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Recipe

Roast Halibut with Chimmichurri Butter, Crushed New Potatoes and Garlicky Greens

A Simple Good Friday Fish Recipe Roast Halibut with Chimmichurri Butter, Crushed New Potatoes and Garlicky Greens If you are looking for a simple, healthy and delicious fish recipe to impress your family on Good Friday, then give this Halibut recipe a try! Halibut is high in protein, contains those heart healthy Omega 3s and […]

Recipe

Pork & Nduja Ragu with Rigatoni and Burrata

At fitchef we are all about great tasting, healthy food and this super simple pasta recipe is definitely one that hits the spot. It’s great for an easy, but also luxury, weekend dinner! The Nduja is a soft, spicy Italian salami that gives a really tasty depth of flavour to a meal. If you want […]

Recipe

Miso & Ginger Chicken Ramen with Shichimi Pepper

Ramen is a trendy Japanese dish, with many new restaurants popping up in parts of the country serving their take on the Japanese classic. I love this trend and enjoy making my own variations at home. Ramen can be a really warming and comforting dish. Also, because it’s easily customisable, you can make it as […]

Roast Halibut with Chimmichurri Butter, Crushed New Potatoes and Garlicky Greens
Recipe

Roast Halibut with Chimmichurri Butter, Crushed New Potatoes and Garlicky Greens

A Simple Good Friday Fish Recipe Roast Halibut with Chimmichurri Butter, Crushed New Potatoes and Garlicky Greens If you are looking for a simple, healthy and delicious fish recipe to impress your family on Good Friday, then give this Halibut recipe a try! Halibut is high in protein, contains those heart healthy Omega 3s and […]

Pork & Nduja Ragu with Rigatoni and Burrata
Recipe

Pork & Nduja Ragu with Rigatoni and Burrata

At fitchef we are all about great tasting, healthy food and this super simple pasta recipe is definitely one that hits the spot. It’s great for an easy, but also luxury, weekend dinner! The Nduja is a soft, spicy Italian salami that gives a really tasty depth of flavour to a meal. If you want […]

Miso & Ginger Chicken Ramen with Shichimi Pepper
Recipe

Miso & Ginger Chicken Ramen with Shichimi Pepper

Ramen is a trendy Japanese dish, with many new restaurants popping up in parts of the country serving their take on the Japanese classic. I love this trend and enjoy making my own variations at home. Ramen can be a really warming and comforting dish. Also, because it’s easily customisable, you can make it as […]

The Wim Hof Method; How to Relax, De-stress and Unwind
Health

The Wim Hof Method; How to Relax, De-stress and Unwind

In recent years, relaxation techniques, such as meditation, deep breathing and yoga have become more popular than ever. Whilst none of these are new practices, many people have started to incorporate mindfulness strategies into their daily routines as a way of staying calm during the pandemic and finding some much-needed peace. It’s safe to say […]

Seared Tuna Steak & Scallops with Gremolata Recipe
Recipe

Seared Tuna Steak & Scallops with Gremolata Recipe

served with Crushed New Potatoes and Charred Tenderstem Broccoli (Broccolini) Keep that heart bursting with love, health and happiness as you indulge in a luxurious, flavour-packed, high protein tuna steak and scallops recipe direct from the fitchef kitchen. An absolute favourite for a special occasion, Head Chef, Matt, describes this one as the perfect combination […]

Top Tips for Staying Healthy During Lockdown
Health

Top Tips for Staying Healthy During Lockdown

So Lockdown sucks!!! I think we can all agree on that. Lockdown is tough, both mentally and physically, but there are things we can do to improve our lifestyle and make things more enjoyable to get us through this challenging period. We may even be able to come out the other side a little bit healthier, […]

Quick Chicken Curry
Recipe

Quick Chicken Curry

Heat a couple of tablespoons of Groundnut Oil in a pan. Add the shallots, ginger, garlic and chilli and cook on a medium heat for 5-6 minutes to soften and release the flavours. Add the spices with a pinch of salt, cook for a minute or two…

Can your diet improve your mental health?
Health

Can your diet improve your mental health?

This is something both Matt and I are great believers in. A healthy diet not only has an effect on your physical health but can play a big part in your mental health too.

The importance of goal setting
Health

The importance of goal setting

Setting a goal gives you something concrete to work towards in life. Everyone will set different goals for their own individual reasons…

Emma Basten: 12 Week Transformation Story
Fitness Feature

Emma Basten: 12 Week Transformation Story

I started with fitchef because I wanted to change my physique, however, in the past I was very aware that when I get bored of my foods (which is always due to my lack of cooking skills) or I don’t have food accessible at all times I just end up falling off track, therefore, I…

Will Lee: My 12 Week Transformation
Fitness Feature

Will Lee: My 12 Week Transformation

So this is me a few months back….I have never done any sort of diet before. I have always played sport and been in relatively good shape. I pretty much eat what I want. Sometimes I get a little chub and sometimes I’m pretty thin and I’m happy with either it all depends…

Losing Weight the Right Way: Our Top Tips
Health

Losing Weight the Right Way: Our Top Tips

With the New Year just around the corner, many of you will be setting weight loss or health and fitness goals to hit in 2020, probably like you did last year? So this year why not do it the right way and make those small, long-lasting changes to make the results stick? It’s easier than […]

Top tips for staying Healthy over the Festive Period
Health

Top tips for staying Healthy over the Festive Period

The build-up to Christmas is a fantastic time of year and one to be enjoyed. It is a time when we all tend to overindulge on all the delicious food and drink that is around at this time of year. It is also a time when going out with friends and family seems to be […]

Cod and Scallop Linguine
Recipe

Cod and Scallop Linguine

This delicious recipe is really quick and simple to make. It tastes great and all the ingredients can be bought at your local supermarket.

Are abs really made in the kitchen?
Fitness Feature

Are abs really made in the kitchen?

“Abs are made in the kitchen” ……. “you can’t out train a bad diet” two sayings I’m not a huge fan of.

BBQ White Miso and Japanese 7 Pepper Cod
Recipe

BBQ White Miso and Japanese 7 Pepper Cod

With Ginger and Chilli Pak Choi in Oyster Sauce with Spring Onion served with Steamed Rice