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Health

Top Tips for Staying Healthy During Lockdown

So Lockdown sucks!!! I think we can all agree on that. Lockdown is tough, both mentally and physically, but there are things we can do to improve our lifestyle and make things more enjoyable to get us through this challenging period. We may even be able to come out the other side a little bit healthier, […]

Recipe

Quick Chicken Curry

Heat a couple of tablespoons of Groundnut Oil in a pan. Add the shallots, ginger, garlic and chilli and cook on a medium heat for 5-6 minutes to soften and release the flavours. Add the spices with a pinch of salt, cook for a minute or two…

Health

Can your diet improve your mental health?

This is something both Matt and I are great believers in. A healthy diet not only has an effect on your physical health but can play a big part in your mental health too.

Emma Basten: 12 Week Transformation Story
Fitness Feature

Emma Basten: 12 Week Transformation Story

I started with fitchef because I wanted to change my physique, however, in the past I was very aware that when I get bored of my foods (which is always due to my lack of cooking skills) or I don’t have food accessible at all times I just end up falling off track, therefore, I…

Will Lee: My 12 Week Transformation
Fitness Feature

Will Lee: My 12 Week Transformation

So this is me a few months back….I have never done any sort of diet before. I have always played sport and been in relatively good shape. I pretty much eat what I want. Sometimes I get a little chub and sometimes I’m pretty thin and I’m happy with either it all depends…

Are abs really made in the kitchen?
Fitness Feature

Are abs really made in the kitchen?

“Abs are made in the kitchen” ……. “you can’t out train a bad diet” two sayings I’m not a huge fan of.