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Health

Top Tips for Staying Healthy During Lockdown

So Lockdown sucks!!! I think we can all agree on that. Lockdown is tough, both mentally and physically, but there are things we can do to improve our lifestyle and make things more enjoyable to get us through this challenging period. We may even be able to come out the other side a little bit healthier, […]

Recipe

Quick Chicken Curry

Heat a couple of tablespoons of Groundnut Oil in a pan. Add the shallots, ginger, garlic and chilli and cook on a medium heat for 5-6 minutes to soften and release the flavours. Add the spices with a pinch of salt, cook for a minute or two…

Health

Can your diet improve your mental health?

This is something both Matt and I are great believers in. A healthy diet not only has an effect on your physical health but can play a big part in your mental health too.

Top Tips for Staying Healthy During Lockdown
Health

Top Tips for Staying Healthy During Lockdown

So Lockdown sucks!!! I think we can all agree on that. Lockdown is tough, both mentally and physically, but there are things we can do to improve our lifestyle and make things more enjoyable to get us through this challenging period. We may even be able to come out the other side a little bit healthier, […]

Can your diet improve your mental health?
Health

Can your diet improve your mental health?

This is something both Matt and I are great believers in. A healthy diet not only has an effect on your physical health but can play a big part in your mental health too.

The importance of goal setting
Health

The importance of goal setting

Setting a goal gives you something concrete to work towards in life. Everyone will set different goals for their own individual reasons…

Losing Weight the Right Way: Our Top Tips
Health

Losing Weight the Right Way: Our Top Tips

With the New Year just around the corner many of you will be setting weightloss or health and fitness goals to hit in 2020, probably like you did last year ? So this year why not do it the right way and make those small, long lasting changes to make the results stick? It’s easier […]

Top tips for staying Healthy over the Festive Period
Health

Top tips for staying Healthy over the Festive Period

The build up to Christmas is a fantastic time of year and one to be enjoyed. It is a time when we all tend to overindulge on all the delicious food and drink that is around at this time of year. It is also a time when going out with friends and family seems to […]