Quick Chicken Curry
Macros not including rice or bread to accompany:
Kcal 482 Pro. 53g Carb. 6.4g Fat 27g o/w Sat 6g
- Chicken thighs
- Shallots, sliced
- Mixed peppers sliced
- Garlic, 5 cloves finely chopped
- Ginger, a large thumb sized piece. I like to chop it
into fine strips but you can grate it to.
- 2 sliced red chilli
- 4 fresh, chopped tomatoes
- Fresh curry leaves (dried will do if you cant get fresh)
- Ground Turmeric
- Garam Masala
- Chicken stock
- Groundnut oil
1. Heat a couple of tablespoons of Groundnut Oil in a pan. Add the shallots, ginger, garlic and chilli and cook on a medium heat for 5-6 minutes to soften and release the flavours.
2. Add the spices with a pinch of salt, cook for a minute or two, be careful not to burn them and you can add a little water to stop this happening. Then add the curry leaves, peppers, chicken and tomatoes, stir into the curry paste and cook for another 5 minutes.
3. Add the stock to cover and simmer for 20-25 minutes to let the sauce reduce and thicken.
4. Add a couple of tablespoons of yoghurt, chopped coriander and a squeeze of lemon.
5. Serve with Steamed Rice or my favourite is Garlic Naan Bread.
Top Tips for Staying Healthy During Lockdown
So Lockdown sucks!!! I think we can all agree on that. Lockdown is tough, both mentally and physically, but there are things we can do to improve our lifestyle and make things more enjoyable to get us through this challenging period. We may even be able to come out the other side a little bit healthier, […]
Quick Chicken Curry
Heat a couple of tablespoons of Groundnut Oil in a pan. Add the shallots, ginger, garlic and chilli and cook on a medium heat for 5-6 minutes to soften and release the flavours. Add the spices with a pinch of salt, cook for a minute or two…
Can your diet improve your mental health?
This is something both Matt and I are great believers in. A healthy diet not only has an effect on your physical health but can play a big part in your mental health too.