The Wim Hof Method; How to Relax, De-stress and Unwind

Matt from fitchef practising the Wim Hoff Method

In recent years, relaxation techniques, such as meditation, deep breathing and yoga have become more popular than ever. Whilst none of these are new practices, many people have started to incorporate mindfulness strategies into their daily routines as a way of staying calm during the pandemic and finding some much-needed peace. It’s safe to say […]

Top Tips for Staying Healthy During Lockdown

Matt walk his dogs outside during lockdown

So Lockdown sucks!!! I think we can all agree on that. Lockdown is tough, both mentally and physically, but there are things we can do to improve our lifestyle and make things more enjoyable to get us through this challenging period. We may even be able to come out the other side a little bit healthier, […]

Can your diet improve your mental health?

This is something both Matt and I are great believers in. A healthy diet not only has an effect on your physical health but can play a big part in your mental health too.

The importance of goal setting

Setting a goal gives you something concrete to work towards in life. Everyone will set different goals for their own individual reasons…

Losing Weight the Right Way: Our Top Tips

With the New Year just around the corner, many of you will be setting weight loss or health and fitness goals to hit in 2020, probably like you did last year? So this year why not do it the right way and make those small, long-lasting changes to make the results stick? It’s easier than […]

Top tips for staying Healthy over the Festive Period

The build-up to Christmas is a fantastic time of year and one to be enjoyed. It is a time when we all tend to overindulge on all the delicious food and drink that is around at this time of year. It is also a time when going out with friends and family seems to be […]