Frequently Asked Questions

If you can’t find what you’re looking for here, please fill in the form on the contact page or email

Why choose Fit Chef?

We only use quality ingredients to ensure a quality end meal for our customers. We combine our background as classically trained chefs and personal trainers to provide delicious food to support your health and fitness goals.

Do you use any preservatives?
No we do not use any additives or preservatives in our food. Our meals are cooked to order and delivered within 24hrs of being made.
Where do Fit Chef deliver?

We can deliver all over the UK. We work with a number of gyms which are used as collection points or you can have your meals delivered to any address you choose.

Is there a delivery charge?

Yes, we charge a delivery fee of $4.99.

How often does the menu change?

Usually every 2-3 months, depending on availability and market price of our ingredients.

Is there a minimum or maximum order?


What is the best way to contact Fit Chef?

Please email us at We will aim to respond to any queries within 24 hours.

How are my meals kept cold during delivery?

We use UK Mail to deliver your package. We pack your meals into a temperature controlled box with ice packs to keep your meals chilled until they are delivered.

What is the shelf life of the meals?

Our meals have up to a 5 day shelf life. Many are suitable for freezing, please see the individual meal pages for more information.

How do I heat my meals?

All heating instructions are on each meal. Some meals are suitable to eat cold. Please see the individual meal pages for further information.

Are there any allergens in the meals?

You will find a full list of allergens on each individual meal page.