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fitchef is a Healthy Meal Subscription service that delivers once per week, on Sunday.

Choose Your Own Meals

For people who want to enjoy great-tasting, healthy food that fits into their lifestyle. This package suits people who want the ease of fitchef meals but with the option to pick and choose what meals they need.

Minimum order is £65 plus a £4.99 delivery charge

View All Breakfast Main Meals Vegetarian Snacks PACKAGES

Mexican Hash with Poached Eggs and Guacamole

£5.50 / week

Our Mexican inspired Hash. Grilled Chorizo & Paprika Roast Potatoes served with Mixed Peppers and Black beans topped with a Poached Egg. Served with our Homemade Guacamole.

Calories
536
Carbs
28
Protein
24
Fat
36

Bacon & Eggs

£5.00 / week

A great way to start the day,  Scrambled Eggs, Sautéed Bacon served with Paprika Roast Potatoes. Simple and Delicious!

Calories
486
Carbs
24
Protein
34
Fat
30

Carrot Cake Overnight Oats

£3.99 / week

All the flavour of a classic carrot cake but without the guilt! Creamy oats flavoured with cinnamon and packed with grated carrot, sultanas , light cream cheese, chia seeds and 0% fat Greek yoghurt. Topped with maple glazed walnuts.

Calories
396
Carbs
54
Protein
18
Fat
10

Apple Crumble Overnight Oats

£3.99 / week

Creamy oats spiced with cinnamon and nutmeg, filled with shaved apple, sultanas, maple syrup, 0% fat greek yoghurt and chia seeds. Topped with a crunchy cinnamon and maple granola.

Calories
414
Carbs
66
Protein
14
Fat
7

Banana and Chocolate Chip Overnight Oats

£3.99 / week

Creamy overnight oats made with fresh bananas, gluten free rolled oats, 0% fat greek yoghurt, chia seeds and almond milk. Finished with milk chocolate chips and sweet dried banana- great for breaky, pre or post workout

Calories
419
Carbs
64
Protein
18
Fat
8

Sausage, New Potato, Bacon and Red Pepper Hash

£5.50 / week

The breakfast of champions!! Roast Sausages, Crispy Bacon lardons, Roast red peppers, sautéed spinach and chestnut mushrooms with roast new potatoes. All brought together with a soft poached egg and our homemade sweet bbq sauce. Banging!

Calories
372
Carbs
22
Protein
29
Fat
18

Sri Lankan Fish Curry with Steamed Rice and Spicy Pineapple Chutney

£7.50 / week

Steamed Hake in our Fragrant Sri Lankan Curry Sauce with Steamed Rice, Green Beans and our homemade Pineapple and Chilli Chutney

Calories
511
Carbs
65
Protein
25
Fat
17

Shanghai Chicken Noodles with Shitake Mushrooms and Edamame Beans

£6.99 / week

Roast Chicken Breast with Shitake Mushrooms and Edamame Beans in a Sweet and Sticky Sauce. Served with Egg Noodles and fresh chilli for a kick!

Calories
462
Carbs
50
Protein
51
Fat
8

Braised Lamb Shank & Chickpea Curry

£6.99 / week

Braised lamb Shank & Spiced Chickpea Curry with Sultanas , Spinach and a squeeze of fresh lime, served with steamed Basmati Rice and Orange & Maple Roast Cauliflower

Calories
602
Carbs
81
Protein
30
Fat
14

Beef ‘n’ Chips with a Homemade Light Bearnaise Sauce

£6.99 / week

Slow Braised Beef in Red Wine with Shallots, Carrots and Thyme served with Roast Chunky Chips with a Light Béarnaise Sauce

Calories
406
Carbs
48
Protein
21
Fat
16

Chicken Fajitas

£6.50 / week

Who doesn’t love a chicken fajita? Strips of Chicken Breast in our spiced Fajita sauce with Red Peppers, Onions and Garlic. Served with our Sweetcorn and Lime Salsa, Creme Fraiche and Tortilla wraps

Calories
756
Carbs
72
Protein
55
Fat
25

Moroccan Chicken Tagine with Roasted Vegetable Cous Cous & Yoghurt

£6.50 / week

Roast Chicken Breast in our spiced Tagine Sauce served with Roast Peppers, Courgettes and Tomatoes in Cous Cous. Served with Yoghurt and a wedge of lemon

 

Calories
508
Carbs
50
Protein
54
Fat
11

Sausage and Bean Cassoulet

£6.50 / week

fitchef’s version of a french classic – Rare Breed Pork Sausages and Cannelini Beans simmered in a Rich Tomato sauce with Smoked Bacon lardons. A real winter warmer!

Calories
390
Carbs
25
Protein
31
Fat
17

Spaghetti & Meatballs

£6.50 / week

Our take on good old Spaghetti & Meatballs. Beef Meatballs in our Homemade Tomato Sauce flavoured with Garlic and Oregano served with Spaghetti and Parmesan Cheese

Calories
526
Carbs
68
Protein
37
Fat
18

Jerk Chicken with Rice, Beans and Toasted Corn on the Cob

£6.50 / week

Tender Chicken Breast served in our Homemade Spiced Jerk Sauce, served with Stemed Basmati Rice, Black Beans, Toasted Corn on the Cob and Spring Onions. This High Protein dish is our version of a classic and has been a bestseller since day 1.

Calories
538
Carbs
52
Protein
50
Fat
14

BBQ Korean Chicken with Sweet and Spicy Egg Noodle Stir Fry

£6.50 / week

Succulent chicken breast marinated in our own Gochujang blend, served with a light egg noodle salad, sautéed roast peppers and courgettes served with crisp cucumber slices all brought together with our homemade Sweet and spicy dipping sauce – not for the faint hearted!! This one packs a punch!!

Calories
454
Carbs
50
Protein
50
Fat
7

Chicken & Leek Pie

£6.00 / 7 days

Tender Chunks of Chicken in a creamy sauce flavoured with Leeks, Smokey Bacon, carrot and Sage. With Garden Peas and Topped with Mash Potato…Yum!

Calories
560
Carbs
45
Protein
46
Fat
20

Beef Bourguignon with Mash Potato and Root Vegetables

£6.99 / week

Tender Chunks of Beef slowly braised in Red Wine and Homemade Beef Stock flavoured with Onions, Carrots, Celery and Garlic, served with Mashed Potato. A Classic French dish and a real winter warmer.

Calories
494
Carbs
57
Protein
29
Fat
15

Sicilian Style Sausage and Mushroom Ragu with Penne Pasta

£6.50 / week

Comfort food at its best! Rare breed Pork Sausages cooked in a rich, piquant Tomato and Mushroom sauce, flavoured with Garlic, Chilli and crushed Fennel seeds topped with Roasted Red Peppers. Served with Penne Pasta and and Parmesan cheese.

Calories
660
Carbs
68
Protein
33
Fat
21

Chicken and Mushroom Rigatoni with Truffle Oil

£6.50 / week

Roast Chicken Breast in a Creamy Chestnut and Porcini Mushroom Sauce with a drizzle of Truffle Oil served with Rigatoni.  With Parmesan Cheese and a sprinkle of Parsley.

Calories
588
Carbs
55
Protein
53
Fat
19

Roast Leg of Lamb with Fondant Potato, Mixed Vegetables, Rich Lamb Gravy and Mint Sauce

£7.50 / week

Roast Leg of Lamb with Fondant Potato, Mixed Veggies, Rich Lamb Gravy and Mint Sauce –   this Traditional Lamb Roast is a winner! Tender slices of Slowly roasted leg of lamb served with a soft fondant potato crisp Mange tout, glazed carrots, peas all topped off with a rich lamb gravy and mint sauce..Delicious

Calories
552
Carbs
45
Protein
22
Fat
32

Roast Chicken

£6.50 / week

Tender chicken breast with smoked bacon lardons, baby button mushrooms, roast shallots and garlic. Served in a rich red wine gravy with a light mash and thyme roasted carrots.

Calories
649
Carbs
51
Protein
53
Fat
17

Vegan Sausage and Bean Cassoulet

£6.00 / week

fitchef’s version of a french classic – Vegan Sausages and Cannelini Beans simmered in a Rich Tomato Sauce. A real winter warmer!

Calories
250
Carbs
31
Protein
15
Fat
5

Chestnut Mushroom & Tempeh Rigatoni with Truffle Oil

£6.50 / week

Sautéed Chunks of Tempeh in a Creamy Chestnut and Porcini Mushroom Sauce with a drizzle of Truffle Oil served with Rigatoni.  With Parmesan Cheese and a sprinkle of Parsley.

Calories
569
Carbs
52
Protein
31
Fat
23

Korean Tofu with Egg Noodles and Stir Fried Veg

£6.50 / week

Chunks of Tofu marinated in our own Gochujang blend, served with a  Egg Noodle Salad, Sautéed Roast Peppers and Courgettes, Edamame Beans all brought together with our homemade Sweet and Spicy dipping sauce – not for the faint hearted!! This one packs a punch!!

Calories
347
Carbs
52
Protein
24
Fat
9

Jerk Tempeh with Rice ‘n’ Beans and Toasted Corn

£6.50 / week

Suitable for VEGAN’S

Sautéed Tempeh Chunks served in our Homemade Spiced Jerk Sauce, served with Steamed Basmati Rice, Black Beans, Toasted Corn on the Cob and Spring Onions. This High Protein meal is our version of a classic Jamaican dish and has been a bestseller since day 1.

Calories
520
Carbs
53
Protein
28
Fat
18

Thai Red Tofu Curry with Steamed Basmati Rice, Edamame Beans, Green Beans and a Spicy Cucumber Salad

£6.50 / week

Suitable for VEGAN’S

Chunks of Tofu served in our fragrant Homemade Curry Sauce flavoured with lemongrass, kaffir lime leaf and finished with coconut milk – on the side steamed Basmati Rice, Green & Soya Beans with a Spicy Cucumber salad flavoured with Sesame, Chilli, Ginger and Tamari Soy.

Calories
481
Carbs
50
Protein
22
Fat
27

Vegetarian Sicilian Sausage Ragu with Penne Pasta

£6.50 / week

Comfort food at its best! Vegan Sausages cooked in a rich, piquant Tomato and Mushroom sauce, flavoured with Garlic, Chilli and crushed Fennel seeds topped with Roasted Red Peppers. Served with Penne Pasta and and Parmesan cheese.

Calories
522
Carbs
74
Protein
18
Fat
9

Orange & Maple Roast Cauliflower with Chickpea Curry, Spinach and Steamed Rice

£6.00 / week

Suitable for VEGAN’S

Orange & Maple Roast Cauliflower served with a spiced Chickpea Curry flavoured with Sultanas , Spinach and a squeeze of fresh lime, served with steamed Basmati Rice.

Calories
526
Carbs
79
Protein
21
Fat
11

Burrito Box

£5.50 / week

Suitable for VEGAN’S

Paprika roasted sweet potatoes, home made salsa verde rice, cumin and chilli spiced black beans with spicy Guacamole and toasted pumpkin seeds.(vegan)

Calories
623
Carbs
62
Protein
16
Fat
30

Sri Lankan Tofu Curry with Steamed Rice, Greens Beans and Spicy Pineapple Chutney

£6.50 / week

Suitable for VEGAN’S

Sautéed Tofu served in a Fragrant Sri Lankan Curry Sauce with Steamed Rice, Green Beans and our homemade Pineapple and Chilli Chutney

Calories
485
Carbs
67
Protein
19
Fat
22

Salted Caramel Brownie

£2.50 / week

These super gooey indulgent little guys are made up of coconut oil, coconut sugar, free range eggs, arrowroot, cacao & our specially sourced chocolate made with only 6 natural ingredients which contain sunflower lecithins #health. (All of our products are made up of ingredients that contain no gluten or soy).

Calories
258
Carbs
28
Protein
3
Fat
15

Raspberry White Chocolate Brownie

£2.50 / week

These super gooey indulgent little guys are made up of coconut oil, coconut sugar, free range eggs, arrowroot, cacao & our specially sourced chocolate made with only 6 natural ingredients which contain sunflower lecithins #health. (All of our products are made up of ingredients that contain no gluten or soy).

Calories
291
Carbs
3
Protein
32
Fat
16
Calories
135
Carbs
17
Protein
5
Fat
5
Calories
103
Carbs
11
Protein
5
Fat
4

Discover Freshly Made Meals

fitchef's diet meal plan deliveries are created by us with a goal attached such as weight loss or having a healthy lifestyle. The fitchef diet meal packages provide 5 days worth of breakfast, lunch, dinner and snacks. Nutrients are calculated each day to fit your goal so you never have to think about what you should be eating... just sit back and relax.